DECIDE. RELAX. BREATHE
Welcome to Lifespark!
Our mission:
At Lifespark Creative, we help people reconnect to their breath to reclaim vitality, regulate stress, and awaken the body’s innate healing intelligence - through science-backed, spirit-honored practices for real life.
Lifespark Creative, LLC is a breath-based wellness company built to help people unlock their energy, resilience, and performance through the power of breath. We combine breathwork with mindset training and whole-life practices to ease stress, restore energy, and reconnect you to the intelligence that innately resides within you. Founded by Ryan and Juliana Patrick—partners in life and presence—Lifespark guides individuals and groups through breath practices that heal, strengthen, and rebalance the nervous system. Blending modern science with nature-based practices, we help people rediscover their vitality, clarity, and joy, so they can live, move, and breathe with purpose again. Whether you are an athlete looking to optimize performance, a CEO looking to enhance your workforce productivity and health, a parent looking to enhance learning and support your child’s development or just a person that is looking for connection to your own excitement about life. Your spark isn’t lost, it only needs to breathe.
(Re)Ignite your spark. (Re)Claim your life.
Meet Ryan & Juli
Ryan and Juliana Patrick are the co-founders of Lifespark Creative - a breathwork company dedicated to resilience, healing, and human potential.
Ryan’s path as a firefighter, paramedic, and former commercial diver gives him a unique perspective on breath under pressure. He has trained in Breath Mastery with Dan Brulé, Oxygen Advantage, and other modalities, integrating functional methods rooted in both science and frontline experience.
Juliana, a lifelong photographer and artist, is known for her gift of seeing beyond the surface—helping people connect with their inner beauty and truth through intuition, creativity, and compassion.
Together, they balance skill and sensitivity, forming a partnership that unites practical training with deep presence. They are the creators of Catch Breathing™—a unique practice blending intermittent hypoxia, CO₂ tolerance training, and nervous system regulation.
Through Lifespark Creative, Ryan and Juliana guide first responders, military personnel, athletes, and everyday people in reclaiming vitality, calm, and resilience.
Their mission is simple:
DECIDE, RELAX & BREATHE - together.
WHAT WE DO
We teach people how to breathe again- properly, powerfully, and peacefully.
Lifespark helps people reconnect to their breath, body, and brilliance through nature-rooted breathwork, intentional movement, powerful presence, intuitive support and other healing modalities.
Our offerings support those ready to:
Restore the nervous system
rebuild the body’s healing capacity
Reignite vitality, inner energy and joy
Optimize mindset and breath function
Come home to the body’s natural intelligence
Cultivate a more grounded, expansive life
Optimize athletic performance
WHO WE SERVE
EVERY BODY!
SERIOUSLY..if you have lungs, we can help you optimize your breath to help you in every aspect of your life . Our goal is to help you become your truest version of yourself..most often reclaiming who you are or remembering that spark within.
Those ready to feel present, clear, and energized again
High-performers & athletes seeking to boost performance, sustainable power, regulation, and recovery,
Stressed professionals needing nervous system regulation
First-responders and military holding deep stress in the body or needing to regain the ability to sleep
Parents & Care-givers seeking energy and emotional balance
Individuals with chronic fatigue or pain wanting natural support
Anyone navigating change or burnout
Individuals struggling with focus or anxiety
Anyone craving a real, grounded return to the spark within
ANYONE ready to reclaim their breath and their life
We honor the fact that everyone is unique and one of a kind. We take time to listen to you, get to know you and learn what your goals are.
Explore what we offer
Breath Discovery
Private one-on-one session to access and create a breathing plan tailored to your unique goals and nervous system needs. (60-90 min)
CO₂ Retention Walking Series
A 4-week, 12-session guided breathwalk designed to restore nervous system regulation, expand CO₂ tolerance, and reconnect to your body’s rhythm through movement and breath. No experience required.
Guided sessions occur 3x/week (45-60 min) and are suitable for all ages and fitness levels
Group Breathing
Small group sessions combining intentional breathing, somatic presence, and nature-based integration practices. Each session focuses on nervous system reset, release, and reconnection. (60-90 min)
“You are only one breath away
from a new state of being.”
It all begins with a decision…
Remember & re-ignite your spark.
You are the one the world has been waiting for ❤️
Want to stay inspired with breath practices, seasonal resets, and exclusive retreat updates?
Subscribe to stay in the loop with all upcoming Lifespark events, workshops, and tools designed to ignite your vitality and help grow your spark-filled community.
Please join us - your spark matters.
Join the Lifespark Circle
Connect with Us
Curious about how Lifespark can support your next evolution?
Drop us a note with a few details and we’ll be in touch shortly. We can’t wait to hear from you!